Maternal Mental Health Resources

Im located in California so many of the resources I have looked up have been in relation to the state I am in. As someone who struggled with lifelong anxiety disorder and struggling with intense anxiety during my pregnancy I spent time trying to find resources for my own care. To be honest at one point in my pregnancy my anxiety was so bad that I had my husband take me to a crisis center to be assessed and signed up for an Intensive Outpatient Therapy program. This led me to realize how hard it is to find a simplified list of care.

In California, there are numerous resources available to support maternal mental health. Whether you are a new mother seeking information, a healthcare provider looking for referral options, or a friend or family member wanting to help, these resources can provide valuable assistance:

1. Postpartum Support International (PSI) - California Chapter:

   • Website: Postpartum Support International - California

   • PSI offers support, education, and resources for individuals and families dealing with perinatal mood disorders. The California chapter provides local resources and support groups.

2. California Maternal Mental Health Collaborative:

   • Website: California Maternal Mental Health Collaborative

   • The collaborative focuses on improving mental health outcomes for California's mothers and families. They offer resources, training, and information on maternal mental health.

3. California Department of Public Health - Maternal Mental Health Program:

   • Website: California Department of Public Health - Maternal Mental Health

   • The Maternal Mental Health Program aims to promote the mental health and well-being of mothers during and after pregnancy. They provide information, resources, and support for maternal mental health.

4. 211 California:

   • Website: 211 California

   • Dialing 211 on your phone connects you to a helpline that can provide information and referrals for various health and social services, including maternal mental health resources.

5. California Perinatal Quality Care Collaborative (CPQCC):

   • Website: CPQCC

   • CPQCC focuses on improving the quality of care for mothers and infants. They provide resources, guidelines, and information on perinatal mental health.

6. California Maternal Wellness Program (CMWP):

   • Website: CMWP

   • CMWP is a state-funded program that offers free mental health services for pregnant and postpartum individuals. The website provides information on services and how to access them.

7. Local Mental Health Agencies:

   • Check with your local county mental health department for resources specific to your area. They may offer support groups, counseling services, and other mental health resources for new mothers.

8. Therapist Directories:

   • Utilize therapist directories such as Psychology Today or GoodTherapy to find mental health professionals specializing in perinatal mental health in California.

Remember that it's essential to reach out for help if you or someone you know is experiencing maternal mental health challenges. These resources can offer support, guidance, and connection to appropriate services in the state California.

*information provided by Google and ChatGPT.